“THE MORE WE LIFE IN BALANCE AND RESPECT NATURE AND OURSELVES, THE MORE LIKELY WE ARE TO BE IN THE RIGHT PLACE AT THE RIGHT TIME, ALL THE TIME.”

`Joshua Rosenthal, MScEd

The more I learn, the more I believe this is what wellness is really all about…at its core.

It’s about being balanced…about finding alignment – so we are in the right place at the right time and life falls effortlessly into place.

When we are in alignment, it feels oooooh-sooooo-gooood, doesn’t it?

Self-care has become my go-to for alignment.

My most favorite, most enjoyable, and most powerful self-care tools are…

Early to bed.

Early to rise.

Reiki.

Meditation.

Movement.

Water.

Delicious foods.

Essential Oils.

Creative expression.

Curiosity and play.

I know they may sound simple but I assure you, they make a critical difference.

FOOD FOR THOUGHT – Are you getting what you want out of life? If not, which of your favorite self-care practices could you begin to implement more often?

With wishes for wellness and joyous alignment,

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