“THE MORE WE LIFE IN BALANCE AND RESPECT NATURE AND OURSELVES, THE MORE LIKELY WE ARE TO BE IN THE RIGHT PLACE AT THE RIGHT TIME, ALL THE TIME.”
`Joshua Rosenthal, MScEd
The more I learn, the more I believe this is what wellness is really all about…at its core.
It’s about being balanced…about finding alignment – so we are in the right place at the right time and life falls effortlessly into place.
When we are in alignment, it feels oooooh-sooooo-gooood, doesn’t it?
Self-care has become my go-to for alignment.
My most favorite, most enjoyable, and most powerful self-care tools are…
Early to bed.
Early to rise.
Curiosity and play.
I know they may sound simple but I assure you, they make a critical difference.
FOOD FOR THOUGHT – Are you getting what you want out of life? If not, which of your favorite self-care practices could you begin to implement more often?
With wishes for wellness and joyous alignment,