Have you ever been curious about meditation?

There are many forms of meditation, each with their own flavor, purpose, and process.

In this video, my dear friend and colleague, Julia Lakaemper interviews me about meditation and we talk about different types, how we learned, what our experiences have been, and the benefits we receive from taking time to go within.


If you haven’t tried one of my guided mediations, they are a great place to start!

 

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