Self-Care – The Powerful Path to Alignment

Self-Care – The Powerful Path to Alignment

“THE MORE WE LIFE IN BALANCE AND RESPECT NATURE AND OURSELVES, THE MORE LIKELY WE ARE TO BE IN THE RIGHT PLACE AT THE RIGHT TIME, ALL THE TIME.” `Joshua Rosenthal, MScEd The more I learn, the more I believe this is what wellness is really all...
12 Ways to Create More Peace in Our Lives

12 Ways to Create More Peace in Our Lives

How’s your new year going? For me it has been all about making time for practices that raise my vibration (like Reiki, meditation, yoga, and using essential oils). Through these practices, not only am I connecting with my inner peace but I’m also able to...
Life is About This…

Life is About This…

As I go about my days, I have an endless stream of ideas flowing through my mind that I feel inspired to talk about and share. Unless I’m in a position to do something about it, most of them never make it to paper (or the virtual world) and continue on...
5 Powerful Tips For Getting the Most Out of 2016

5 Powerful Tips For Getting the Most Out of 2016

Two thousand sixteen is already off to a great start and it’s only going to get better. Here are 5 powerful tips to help you soak in all the greatness that is to come this year.   Tip #1 – Choose a Positive Mindset I am soooo excited for this year to...
Meditation Interview with Julia

Meditation Interview with Julia

Have you ever been curious about meditation? There are many forms of meditation, each with their own flavor, purpose, and process. In this video, my dear friend and colleague, Julia Lakaemper interviews me about meditation and we talk about different types, how we...

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