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Life is About This…

As I go about my days, I have an endless stream of ideas flowing through my mind that I feel inspired to talk about and share. Unless I'm in a position to do something about it, most of them never make it to paper (or the virtual world) and continue on downriver,...

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Meditation Interview with Julia

Have you ever been curious about meditation? There are many forms of meditation, each with their own flavor, purpose, and process. In this video, my dear friend and colleague, Julia Lakaemper interviews me about meditation and we talk about different types, how we...

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Feel Like You’re on Vacation

Hello, hello! I hope you are enjoying your day. I sure am but it isn't just because I'm on vacation. Have you ever been on vacation and thought everything should be perfect just because you are on vacation? I've noticed that this sure is how I have been thinking but...

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Greatness Comes From Giving

I've felt like quite the party girl lately...probably because I've been busy celebrating my first wedding anniversary and honeymoon with my handsome Husband!!! I am so honored to share this life with such an amazing person and taking time to celebrate us was the...

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Tips to cultivate Mindfulness

Summer is a very energetic time of the year. The days are long, colors vibrant, and nature is bursting with life. Summer is also a fantastic time of the year to slow down and soak it all in. It is so easy for our life to be consumed with rushing around and endless...

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